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Have you ever wondered how to transform those often-overlooked Brussels sprouts into a dish that even vegetable skeptics will devour? Look no further than roasted Brussels sprouts with bacon – a magical combination that turns humble sprouts into a crave-worthy side dish that’s equal parts nutritious and delicious. đŸ¥“đŸ¥¬
The secret lies in the perfect marriage of flavors: caramelized Brussels sprouts develop a nutty sweetness that pairs beautifully with crispy, savory bacon. This dish has become a modern classic for good reason, appearing on holiday tables and weeknight dinner plates alike.
Why Brussels Sprouts and Bacon Work So Well Together
Brussels sprouts have come a long way from being the dreaded vegetable of childhood. When roasted properly, they develop a crispy exterior and tender interior with a flavor that’s surprisingly complex. Add bacon to the equation, and you’ve got an irresistible combination that hits all the right notes:
Complementary flavors: The slight bitterness of Brussels sprouts balances perfectly with bacon’s smoky savoriness
Textural contrast: Crispy bacon bits against tender roasted sprouts
Visual appeal: The vibrant green sprouts dotted with reddish-brown bacon pieces create an appetizing presentation
The Nutritional Powerhouse of Brussels Sprouts
Before we dive into the recipe, let’s appreciate what makes Brussels sprouts such a nutritional superstar. These miniature cabbage-like vegetables pack a serious health punch:
Brussels sprouts also contain phytochemicals that have been linked to potential cancer-fighting properties. When you pair them with bacon, you get a dish that balances nutrition with incredible flavor – though it’s worth noting that bacon should be enjoyed in moderation due to its higher fat content.
Perfect Roasted Brussels Sprouts with Bacon Recipe
Now, let’s get to the main event – creating this delectable dish in your own kitchen!
Ingredients:
1½ pounds Brussels sprouts
4 ounces bacon (about 4-6 strips)
2 tablespoons olive oil
3 cloves garlic, minced (optional)
Salt and freshly ground black pepper to taste
1 tablespoon balsamic vinegar (optional)
Equipment:
Large baking sheet
Knife and cutting board
Large mixing bowl
Instructions:
Preheat your oven to 400°F (200°C).
Prepare the Brussels sprouts: Trim the stem ends and remove any yellowed or damaged outer leaves. Cut each sprout in half lengthwise through the stem.
Prepare the bacon: Cut the bacon into ½-inch pieces.
Season the sprouts: In a large bowl, toss the halved Brussels sprouts with olive oil, minced garlic (if using), salt, and pepper until evenly coated.
Arrange for roasting: Spread the Brussels sprouts in a single layer on a large baking sheet, cut sides down for maximum caramelization. Scatter the bacon pieces evenly among the sprouts.
Roast to perfection: Place the baking sheet in the preheated oven and roast for 20-30 minutes, stirring halfway through. The dish is ready when the Brussels sprouts are tender and golden brown with crispy edges, and the bacon is crisp.
Final touch: If using balsamic vinegar, drizzle it over the hot Brussels sprouts right after removing them from the oven, then toss to coat.
Serve immediately while hot and crispy for the best flavor and texture.
Pro Tip: For even cooking, try to select Brussels sprouts that are similar in size. If you have a mix of sizes, you can quarter the larger ones to ensure everything cooks at the same rate.
Elevating Your Brussels Sprouts: Variations and Enhancements
The beauty of this dish lies in its versatility. Once you’ve mastered the basic recipe, consider these delicious variations to keep things interesting:
1. Add Some Crunch
Toasted nuts make an excellent addition to roasted Brussels sprouts with bacon. Try:
Chopped pecans
Pine nuts
Walnuts
Slivered almonds
Add the nuts during the last 5-7 minutes of roasting to prevent burning.
2. Sweet and Savory Combinations
Brussels sprouts pair wonderfully with sweet elements that balance their earthy flavor:
Drizzle with 1-2 tablespoons of maple syrup before roasting
Add 2 tablespoons of brown sugar to the seasoning mix
Toss with 1/4 cup dried cranberries after roasting
Add diced apple to the baking sheet
3. Cheese Please
A sprinkle of cheese adds another dimension of flavor:
Freshly grated Parmesan (add after roasting)
Crumbled blue cheese
Shredded Gruyère
Goat cheese crumbles
4. Spice It Up
For those who enjoy a bit of heat:
Add 1/4 teaspoon red pepper flakes before roasting
Drizzle with hot honey after roasting
Include a dash of smoked paprika in your seasoning mix
5. Maple-Balsamic Glaze
For a restaurant-worthy finish, try this simple glaze:
In a small saucepan, combine 1/4 cup balsamic vinegar with 2 tablespoons maple syrup
Simmer until reduced by half and slightly thickened
Drizzle over the finished Brussels sprouts and bacon
Common Brussels Sprouts Mistakes to Avoid
Even this forgiving recipe can go wrong if you make these common mistakes:
Overcrowding the pan: Brussels sprouts need space to roast properly. If they’re too crowded, they’ll steam instead of caramelizing. Use two baking sheets if necessary.
Not cutting them in half: Halved Brussels sprouts caramelize better and cook more evenly than whole ones.
Skipping the pat dry: Excess moisture prevents browning, so make sure to thoroughly dry your Brussels sprouts after washing.
Underestimating salt: Brussels sprouts benefit from proper seasoning. Don’t be shy with the salt and pepper.
Not using high enough heat: Lower temperatures won’t give you those desirable crispy edges. Stick with 400°F or even 425°F for optimal results.
The popularity of roasted Brussels sprouts with bacon represents a broader trend in contemporary cooking—rediscovering traditional vegetables through modern preparation methods. Roasting has revolutionized how we think about vegetables, bringing out natural sweetness and creating appealing textures.
Why This Dish Has Become a Modern Classic
This dish has found its way onto restaurant menus and holiday tables alike because it strikes the perfect balance between:
Accessibility: Simple ingredients and straightforward preparation
Visual appeal: The contrasting colors and textures make for an Instagram-worthy plate
Nutritional value: A vegetable dish that doesn’t feel like a compromise
Seasonal Considerations and Ingredient Selection
While Brussels sprouts are available year-round in most supermarkets, they reach their peak flavor during the fall and winter months. For the best results:
Choose fresh Brussels sprouts that are firm, compact, and vibrant green
Look for smaller sprouts which tend to be sweeter and more tender
Select sprouts of similar size for even cooking
Use quality bacon – thick-cut works particularly well in this recipe
Consider sustainable options like organic Brussels sprouts and humanely-raised bacon for the best flavor and environmental impact
Pairing Suggestions
Wondering what to serve alongside your roasted Brussels sprouts with bacon? This versatile side dish complements a wide range of main courses:
Vegetarian mains: Risotto or stuffed portobello mushrooms
For a complete meal, consider adding a starchy component like roasted potatoes or a cozy cottage kitchen inspired crusty bread.
Make-Ahead and Storage Tips
While this dish is best enjoyed fresh from the oven, you can prep components ahead of time:
Make-ahead options:
Clean and halve Brussels sprouts up to 2 days in advance (store in an airtight container in the refrigerator)
Pre-cook bacon until just under crisp, then refrigerate separately
Combine and finish roasting just before serving
Storage and leftovers:
Store leftovers in an airtight container in the refrigerator for up to 3 days
Reheat in a 350°F oven for 5-10 minutes to restore some crispness
Leftover roasted Brussels sprouts make a delicious addition to grain bowls or salads
A Note on Kitchen Equipment
While this recipe doesn’t require specialized tools, a few items can help you achieve the best results:
A large, rimmed baking sheet: The shallow rim prevents vegetables from sliding off while allowing proper air circulation
Parchment paper or silicone baking mat: Makes cleanup easier and prevents sticking
Sharp knife: Makes quick work of trimming and halving sprouts
Instant-read thermometer: Not essential, but helpful to ensure your oven is accurately calibrated to the right temperature
If you’re looking to upgrade your kitchen tools for better vegetable preparation, check out this Klass 7-in-1 chopping board review for a multipurpose solution.
Environmental and Sustainability Considerations
As we enjoy delicious dishes like roasted Brussels sprouts with bacon, it’s worth considering the environmental impact of our food choices. For a more eco-friendly decor and lifestyle, consider:
Choosing locally grown Brussels sprouts when possible
Selecting sustainably raised bacon or reducing the amount used
Composting any Brussels sprouts trimmings
Using energy-efficient cooking methods (like roasting multiple dishes at once)
The Perfect Balance of Nutrition and Indulgence
Roasted Brussels sprouts with bacon exemplifies how a thoughtful approach to cooking vegetables can transform them from obligatory health food to craved delicacy. This dish strikes the perfect balance between nutritional benefits and satisfying flavor—proving that eating well doesn’t have to mean sacrificing enjoyment.
Whether you’re preparing a holiday feast or simply looking to elevate your weeknight dinner rotation, this recipe deserves a place in your culinary repertoire. The combination of crispy, caramelized Brussels sprouts and savory bacon creates a dish that’s greater than the sum of its parts—a true testament to how simple ingredients, prepared thoughtfully, can create something extraordinary.
So the next time you’re at the grocery store, grab some fresh Brussels sprouts and bacon, and prepare to convert even the most dedicated vegetable skeptics in your household. This dish might just become your new favorite side!
Sources
Serious Eats: Research on roasting Brussels sprouts with bacon and pecans with maple-balsamic vinaigrette
Nutritional information on Brussels sprouts from scientific research
Brussels Sprouts with Bacon Interactive Recipe Calculator